Vitamin K is a nutrient crucial for maintaining strong bones. It plays a key role in bone metabolism by aiding in the synthesis of proteins necessary for bone growth. Vitamin K helps bind calcium to your bones, making them more dense. Studies have shown that adequate vitamin K intake is linked to a diminished risk of fractures and osteoporosis. As

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"Your immune system plays a significant role in your overall health, as it protects your body from harmful infections and viruses. It creates, stores, and deploys white blood cells that fight the bacteria and viruses that enter your body, particularly during the flu season. {To function effectively, your immune system requires sufficient intake o